Free Webinar - via Zoom
Monday 25th October, 2023 - 9:30am

Mindfulness Workshop with Kristina Cavit, MNZM Mindfulness Educator & Founder of The Kindness Institute

Kristina Cavit, MNZM, is the Mindfulness Month teacher and the Founder of The Kindness Institute, an organisation which supports youth mental health through mindfulness.

This FREE LIVE WEBINAR will include:


  • Calming Mindfulness practice
  • Mindfulness korero (talk) - the 3 most important ways to develop a mindfulness habit, busting myths and making mindfulness accessible for everyone 
  • Q&A - get your Mindfulness questions answered
  • Mindfulness practice to close


Sign up below to join this free event on Monday 25th October @ 9:30am. You’ll receive Zoom link details via email closer to this date.
Ngā mihi nui!

You will receive a Zoom link via email closer to the date and we look forward to welcoming you on Zoom, Thursday 30th March, 7pm. 
Please share any questions you have prior to the Zoom event here. Kristina will endeavour to answer as many as possible. 
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